Welcome to CrossFit Barrington
Welcome to CrossFit Barrington! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Latest News
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CLASS SCHEDULE FOR MONDAY, MAY 28th, 2012
FYI - NO CLASSES WILL BE HELD ON MEMORIAL DAY - MONDAY, MAY 28th, 2012.
* CLASSES WILL RESUME THEIR NORMAL SCHEDULE ON TUESDAY, MAY 29th, 2012.
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YOGA CLASS EVERY TUESDAY @ 8 PM & Saturday @ 11 AM
CFB is now offering a FREE Yoga class for Members and $5 non-members on Tuesday night at 8 PM. The Yoga class will take the place of our traditional CrossFit Class. Make sure to bring a yoga mat, towel and water bottle. Our instructor, Jenn is awesome and she will truly help you find your inner Chi -
MAKE SURE TO SIGN UP VIA WODHOPPER!!!!!
Workout Of the Day
SaturdayMay 18, 2012
- WHAT HAPPENED TO MY LEGS - 20 Minute AMRAP Run 200 M 10 Dead Lifts (M - 135# / F - 95... | SaturdayMay 18, 2012
- WHAT HAPPENED TO MY LEGS - 20 Minute AMRAP Run 200 M 10 Dead Lifts (M - 135# / F - 95... |
FridayMay 17, 2012
- PACE SETTER - Run - 1 Mile Row - For the amount it took to you run 1 mile Run - 1 Mil... | ThursdayMay 16, 2012
- MIX IT UP - FOR TIME: 500M Row 35 Wall Balls (M - 20 / F - 14) 400M Run 15 Box Jump... |
